Cardio Rhythm: a fun, high-energy cardio toning class that provides a great workout through movement to music. No dance background required, just a love of moving to music and a willingness to get fit!!
MetCo: this intense drill workout will kick your metabolism into overtime and take you to the next level of fitness. This program is a specially designed training system that incorporates high intensity cardio with strength and endurance and ends with core conditioning. Be ready to be pushed in this class! Please bring water and heavy weights and a mat!
Freaky Friday: Anything goes on Friday!! Cardio, core and strength shake up your Fridays to provide you with a great week-ending workout. You'll never know in advance what the workout will be!!
Zumba: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
*New* Core 'N More: This class is an all-out belly blast to get those Abs ready for summer! You will also tone those hips, thighs and buns through these challenging and effective exercises. What a great way to get those bodies bikini-ready!
*New* Combustion: This class combines Hi/Lo cardio, strength and explosive power moves to take bootcamp to a new level!
*New* Muscle Max'd: This strength training class incorporates high intensity interval training techniques with functional strength moves to give you a great strength and metabolic workout. This class will leave you max'd out!!
*New* Babysitting is available for children 18 months and older only. If you still want to work out and your baby is younger than 18 months than you must bring your own child care (grandma,friend etc.) to watch your baby.
Babysitting is available for all morning classes for participants with children.
$3.00 for one child. $5.00 for two. Cash only, please.
Drop-ins available for all Adult Fitness classes if the class is not full. Drop-in price for all classes is $12 Please bring cash, and arrive a few minutes before the class to pay for drop-in.
The focus of RSDA is utilizing the art of dance in teaching students positive skills that will last a lifetime.
Welcome To Rhythmic Soles Dance Academy
Located in Brooks, Alberta - About Us
This is why we love what we do.
This is why we teach the Art of Dance!